Free Diet Tips In India; Why You Must Eat Muskmelon
Summers are on and we surely love this season for the juicy melons that are easily available all around. Watermelons and musk melons are the most commonly available ones. If you are a melon lover and want to know the weight loss benefits of watermelons.
Another popular melon during summer is Muskmelon also known as Cantaloupe. This is a popular fruit during the summer season because of its high content of fiber and water. It is in fact a super fruit because it is full of nutrients.
Eating muskmelon can be one of the most popular Free Diet Tips In India.
Top Benefits of Muskmelon for Health
1. Potassium
High blood pressure also known as Hypertension is one of the most common health problems among adults. High intake of sodium and stress are the prime causes of hypertension. Muskmelon which is a rich source of potassium can be really helpful in managing it.
2. Vitamin C
Muskmelon or Cantaloupe is a good source of Vitamin C, which helps in strengthening the immune system. Its high amount of Vitamin C aids in fighting back stomach ulcers also. It has the ability to stimulate white blood cell production thus keeping various infections away. All the more reason to add muskmelons to your daily diet during Covid-19. Its Vitamin C content helps in eliminating free radicals thus controlling the symptoms of cancer.
Being an excellent source of Vitamin C, muskmelons aid in regulating the menstrual flow, and soothing menstrual cramps.
3. Vitamin A and Beta carotene
Many do not know, but muskmelon is good for the eyes. It has an excellent source of Vitamin A and Beta carotene, which strengthens the muscles of the eyes and protects them from further problems like cataracts and others.
4. Fiber and Folate
Muskmelon is a wonderful source of fiber and folate. This is helpful to keep constipation at bay and ease bowel movement. The high content of folate in muskmelon makes it a wonderful snack for pregnant women. It controls sodium and water retention problems.
5. Oxykine
Cantaloupe or muskmelon contains Oxykine, which prevents kidney problems like kidney stones.
6. Neutral pH
Muskmelons have a neutral pH that makes them beneficial for treating acidity. So next time you have an acidity problem, you must have either a slice of muskmelon or a glass of fresh muskmelon juice.
How Muskmelon Promotes Weight Loss
Due to the presence of so many nutritionally benefiting qualities, muskmelon helps in losing weight. Of course, the main reason that makes muskmelon help reduce weight is that it contains a negligible amount of fat and lots of fiber. Fiber content keeps digestion strong and the stomach clean thus reducing the chances of inflammation and weight stalls.
The carbohydrates present in this fruit muskmelon are derived from sugar, which is easily broken by our bodies. Not only this but muskmelon has high water content and lots of fiber that makes it a super weight-loss food. Its seeds contain good levels of potassium that reduce belly fat.
Muskmelons have almost 90% water content which means more help in losing weight easily. It is also good for our skin due to the high amount of antioxidants. These help in the skin purification process. Cantaloupes are also loaded with skin-friendly collagen that if added to our diet happens to be an added asset for our skin. Not only for eating but muskmelon pulp is also used to prepare face packs with other natural ingredients.
Here is the nutrition data for one cup or 156 gm of Muskmelon.
| Calories | 53 kcal |
| Fat | 0.3 grams (negligible) |
| Carbohydrate | 13g |
| Dietary fiber | 1.4 g |
| Sugar | 12g |
| Protein | 1.3g |
| Vitamin A | 3126 IU |
| Vitamin C | 40.56mg |
| Potassium | 531.96 mg |
| Folate | 33.60 mcg |
Keeping this table in mind we would recommend a regular mini-meal or snack containing muskmelons. Though it is considered a superfood for pregnant mothers, muskmelons must be consumed by them in small portions.
