Chia Seeds Benefits: The 8 Amazing Health Advantages It Holds

Today, superfoods are gaining their importance far and wide due to their role in healthy eating. Every day, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them.

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Stubborn Belly Fat, Consume These Foods to Avoid Health Risks

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  • Post published:January 19, 2024
  • Post category:Obesity
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  • Reading time:9 mins read

The term may sound outdated, "middle-age spread" is a higher issue than ever. As individuals go through their middle years, their percentage of fat to body weight tends to increase-- more so in females than guys. Additional pounds tend to park themselves around the stomach.

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