For many, exercise and workouts, weight loss, or belly fat. Are seen as intrinsically linked, and see the health benefits of physical activity.

How Exercise Helps Lose Weight Through Mindset and Psychology

Most of the time, a singular approach to weight loss is not enough. Besides reducing your food intake, you also need to reduce calories and exercise regularly to reduce weight significantly. In fact, a study by Hassane Zouhal and colleagues claimed that exercising during a fasting state can result in faster weight loss.

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Exercising, Stop Exercise As Punishment For What You Eat

For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture. It’s no surprise that we’ve developed a harmful connection between what we eat and how much we need to work out.

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