For many, exercise and workouts, weight loss, or belly fat. Are seen as intrinsically linked, and see the health benefits of physical activity.

Exercising, Stop Exercise As Punishment For What You Eat

For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture. It’s no surprise that we’ve developed a harmful connection between what we eat and how much we need to work out.

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