One of the philosophies of the 28-Day Weight Loss Challenge that we abide by is that “it’s what you do most of the time that matters,” and this is very true in the wintertime.
Basically, what it means is that if most of the time, you are making healthy choices with your meals and snacks, you will see the weight loss results you are after.
With this in mind, we wanted to give you twelve simple swaps that you can make this winter to help you lose weight (even though most people gain weight over winter).
Making these swaps will ensure that your exceptions don’t become your norms, meaning you’ll be making healthy choices most of the time and losing those unwanted kilos on the 28-Day Weight Loss Challenge.
Simple food swaps to keep you on track.
Pizza
Swap high-fat, high-salt takeaway pizza for the Spinach and Pesto Pizza from the 28-Day Weight Loss Challenge.
Mexican
Swap the high-fat, high-salt takeaway chili con carne for these fun Cheesy Chilli Tacos (recipe available to members of the 28-Day Weight Loss Challenge).
Ready meals
Swap the highly processed, frozen butter chicken meal from the supermarket for the Homemade Butter Chicken from the 28-Day Weight Loss Challenge.
Brownies
Swap the high-sugar fudge brownie from the café for a homemade Peanut Butter & Chocolate Brownie Cookie. (Simple food recipe available to members of the 28-Day Weight Loss Challenge).
Nuggets
Swap the super-processed, store-bought chicken nugget for the Hidden Veggie Chicken Nuggets. From the 28-Day Weight Loss Challenge.
Lasagne
Swap the high-fat, store-bought lasagne from the supermarket. For the delicious Beef & Sweet Potato Lasagne from the 28-Day Weight Loss Challenge, which is delicious and budget-friendly.
Hot Chips
Swap the deep-fried, high-salt chips from the chip shop for the Rosemary Sweet Potato Fries, with Garlic Yogurt Dip. (Simple food recipe available to members of the 28-Day Weight Loss Challenge).
Café Hot Chocolate
Café hot chocolates are super tasty for a reason. The amount of sugar in them is likely to be five times more than we would make in a ‘homemade’ hot chocolate.
Swap the high-sugar cream-topped cafe-style hot chocolate for the Winter Warmer Smoothie – a healthy hot chocolate alternative.
Apple Pie
Swap the dense and high-calorie, store-bought apple pie from the bakery. For the Apple & Rhubarb Filo Pie. (Recipe available to members of the 28-Day Weight Loss Challenge).
Chocolate Bar
Swap the calorie-dense milk chocolate bar from the supermarket. Or petrol station for the ever-popular “Snickers” Slice from the 28-Day Weight Loss Challenge.
Chocolate Pudding
Swap the packet mixture of high-sugar chocolate pudding from the supermarket. For the Chocolate Self-Saucing Pudding from the 28-Day Weight Loss Challenge.
Café Style Pancakes
Swap the high-sugar, high-calorie Cafe pancakes for the fluffy ones. Blueberry & Vanilla Pancakes from the 28-Day Weight Loss Challenge. Try our highly recommended fluffy pancake recipe!
Don’t let winter derail you from staying on top of your goals
As we know, cold winter days can lower our motivation to eat well and stay on top of our exercise routines. The Healthy Mummy 28-Day Weight Loss Challenge is coming to your aid!
The 28-Day Weight Loss Challenge recipes are designed. To give your body the richly satisfying and nutrient-dense food it craves. But without the unhealthy fats, sugar, and calories traditionally associated with comfort eating, simple food.
Plus, team the healthy Challenge meals with easy-to-perform. Exercise routines that are ideal to be done at home on the app. And you’ll soon see that not even the winter rain and hail. It will stop you from reaching your healthy lifestyle goals.
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