Ultimate Exercise Videos To Help You BLAST Your Stomach Fat

The 4-Minute Ab Workout To Blast Stomach Fat. An exercise routine that takes 4 minutes and tackles the stomach fat area? Yes, we can manage that!

We are helping you flatten your tummy and work towards getting rock-hard abs. This means you will get access to even more fat-burning recipes and tummy-toning-specific exercises!

And this is the workout you need! Check out our Healthy Mummy trainer Marissa in action below!

Our Healthy Mummy Core Workouts are 10-minute videos, designed to tighten the tummy, reduce belly fat and strengthen your core muscles.

The Healthy Mummy Core Workout is best done at the end of any of your regular Healthy Mummy video workouts – e.g. Tabata, DanceFit, Butt & Thighs.

And you can have access to this ultimate exercise on the 28-Day Weight Loss Challenge!

Workout Videos To Help You BLAST Stomach Fat And Build Your Core

Want to know MORE about our Core Workout video series and get a SNEAK PEAK at the type of exercises included in these workouts? KEEP ON READING!

About Core Muscles

Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. A strong core enhances balance and stability and underpins almost everything you do.

Your core stabilizes your body and supports balance. It helps ensure that your movements are strong and pain-free.

Weak core muscles contribute to slouching. Core muscles lessen wear and tear on the spine and allow you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too.

How Do I Complete This Workout?

The Healthy Mummy Core Workouts are 10-minute videos, designed to tighten the tummy, reduce stomach fat and strengthen your core muscles.

To keep your body challenged, you should aim to complete a training routine. That incorporates core exercises once to twice per week. Start with one session and as your strength increases, add in a second 10-minute session.

The Healthy Mummy ultimate exercises Workout is best done at the end of any of your regular Healthy Mummy video workouts – e.g. Tabata, DanceFit, Butt & Thighs.

When Is The Best Time To Complete This Workout?

It is best to focus on core training at the end of your workout. This will ensure you do not injure yourself and that you are not fatiguing your core before starting other exercises. Where your core is activated – which is almost ANY type of ultimate exercise.

You should always use a cool-down exercise at the end of your Core Workout. Focus on slow movements and stretching, allowing the heart rate to return to normal.

SNEAK PEAK Of 4 Workout Clips From The 28-Day Weight Loss Challenge That Helps You Lose Stomach Fat And Build Your Core

Below are just 4 EXAMPLES of awesome, tummy-tightening video workout moves you’ll have access to on the 28-Day Weight Loss Challenge.

Double leg extension

Knees to chest

Opposite arm and leg

Woodchopper

Blast That Stomach Fat With Our Belly Blaster Workouts!

A common misconception is that to lose weight around your middle; you need to do lots of crunches and sit-ups. Well if you want to banish the belly fat for good, you need a combination of cardio HIIT (high-intensity interval training). However, toning exercises will enable you to burn more calories (even after your workout has finished) as well as tighten up the tummy muscles.

Led by our AWESOME Healthy Mummy Fitness Trainer Wendy Smith. The Healthy Mummy Belly Blaster workouts are short routines; ideal for busy mums who want to work on blasting fat and toning the tummy area.

We offer workouts for beginner, intermediate, and advanced fitness levels that combine cardio and core strengthening. Plus the workouts are approximately 5 minutes long, so they’re great to fit in after a walk, or jog. Or other cardio activities you may include in your day. You could do one workout in the morning and then finish the day with another routine, at your relevant fitness level.

When first starting with these routines, work from the beginner level up, including the 3-4 times a week, with a rest day in between.

To work on blasting your stomach fat. Be sure to include a regular cardio session 4-5 times per week whether that’s a fast-paced walk or a jog. Some laps of the local pool or even just chasing the kids around the park!

Build Your Booty And Blast Stomach Fat With Our Booty And Belly Blasting Workouts!

Focussing on the belly and booty is great for overall weight loss. Blasting stomach fat can be one of the more difficult areas to lose fat from. But with a combination of the right diet. These workouts specifically target the core area to help strengthen, tone, and beat the bulge for good. Working out on the belly and booty will strengthen the inner core (tummy). And utilize the glutes (butt) to give you better posture and focus on your abdominals, pulling the waste in.

60 percent of our body’s muscle is in our butt and thighs. Making them super important areas for body function and fitness. A strong, toned butt will not only help to reach your weight loss goals. But also supports you in all movements such as bending lifting, and twisting.

Led by our amazing fitness trainer Wendy Smith. The new workout videos focus specifically on the belly and butt areas to strengthen; tone, and increase overall weight loss.

This ultimate exercise program will include 5 workouts each week just like the existing Power Yoga, Dance Strong, and 28-Day Stronger programs.

The workouts are approximately 15 minutes long and are tailored to cater to any level of fitness. From Beginner to Standard to Advanced. The program is designed to get more challenging as it progresses and fitness increases.

With The Booty And Belly Blasting Workouts,

Be sure to follow the instructions from Wendy, as she’ll advise you of the correct positions and techniques. Wendy says, “As The Healthy Mummy’s personal coach, safety and technique always come first. There will always be options for orthopedic restrictions or injuries. At any stage, if there is a pain in the back or neck, it is advised to either take a break or modify to the lower option given.”

With exercises that focus on the core and tummy region. You need to be mindful of supporting your neck and shoulders and not straining these areas. Also, you need to ensure you’re “switching on” your core muscles to complete each exercise and that the work is being done by these muscles, not your neck or shoulders.

However, be careful with over-twisting, especially if you have any kind of muscle separation. Always focus on switching on your core to protect your back and abdominals from separating further. Learn more about muscle separation here.

Stay Safe While Working Out.

As always, before starting any new form of exercise. Be sure to get the all-clear from your medical practitioner.

With all the workouts and exercises be sure to follow the instructions. Wendy, ’ll advise you on the correct positions and techniques.

Therefore, with exercises that focus on the core and tummy region. You need to be mindful of supporting your neck and shoulders and not straining these areas. If you are finding you are sore in the neck after completing one of these workouts. You might want to check your technique is correct. You need to ensure you’re “switching on” your core muscles to complete each exercise. And that the work is being done by these muscles, not your neck or shoulders.

Be careful with over-twisting, especially if you have any kind of muscle separation. Always focus on switching on your core to protect your back and abdominals from separating further. Learn more about muscle separation here and be sure to check out. The Muscle Separation section in the 28-Day Weight Loss Challenge App; for more details on the best type of workouts for this condition.

Please note that these exercises are ONLY suitable if you are fully recovered from giving birth. And do not have any muscle separation or back injuries.