Eating a healthier diet is fundamental to feeling better and reaching your ideal weight. The human body is an amazing thing because it has the power to keep you healthy.
Obesity, the USA is fast becoming known as some of the old most obese overweight in global populations, read our story.
Yesterday I went for my regular checkup at the hospital which was long due. Every time I check my weight for the records, I get stressed and demotivated because the weighing machine either shows the same number or an increased number every time.
The term may sound outdated, "middle-age spread" is a higher issue than ever. As individuals go through their middle years, their percentage of fat to body weight tends to increase-- more so in females than guys. Additional pounds tend to park themselves around the stomach.
Americans are fast becoming known as some of the old most obese overweight in global populations. This is both worrisome and embarrassing to those living in the U.S., where, according to recent statistics.
Losing weight is more than just losing the fat, flab, and extra pounds on your body. Of course, by putting in the hard work of exercising and dieting, you will be able to create a slimmer, leaner, and sexier physique.