Body Transformation is about before and ‘after’ pictures that don’t fully capture a person’s physical metamorphosis. There is an amazing tale of how they started. On their road to a healthier self hidden behind those grins and brand-new gym gear.
You’re in the ideal location if you need some inspiration to make some positive changes to your way of life.
Read more of our articles on individual body transformation, and also, amazing stories.
These fitness success stories will motivate you to begin. Whether you’re considering giving weightlifting a try to lose weight. These women demonstrate how lifting weights may improve one’s physical and mental health.
Stomach liposuction? Hmmm, I wonder. So, you worked hard, kept to your routine of diet and exercise, and finally made it to your goal weight. Impressive! Good for you! There is just one thing that concerns you. Your belly got smaller, but it is not as firm as you would like it to be. There is still some fat there and it just will not go away. No matter that you have done what seems like a million crunches.
By spending just a little bit of time getting organized with your meal plan. Preparing meals and snacks ready to go for the following week means there are:-
Wow! These amazing mums have come a long way! Some of them have been on their journey for years, others only weeks. The one thing they have in common? They wanted to make a change and they did!
This mum is incredibly proud of her truckie husband Dale. He has managed to lose 9kg since February by drinking The Healthy Man Meal Replacement.
With a combination of following a healthy eating plan as well as exercise, Lauren Kolstad has managed to keep off the weight she has lost with the help of The Healthy Mummy off and maintained her healthy life.
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