Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that stomach fat.
Some would state our love/hate relationship with carbs has actually gotten a little out of hand. Carbohydrates, and consuming a lot more complex than it requires to be. Carbohydrates, after all, supply us with our body’s main source of energy.
Yesterday I went for my regular checkup at the hospital which was long due. Every time I check my weight for the records, I get stressed and demotivated because the weighing machine either shows the same number or an increased number every time.
Best for overall health and for blasting fat tummy is increasing your leafy green veggies such as kale or spinach even if you toss it in your morning smoothie if you’re not a fan of the taste.
You must have heard about various diets to achieve effective weight loss results. The most popular suggestions provided are Atkins, Paleo, Vegan, etc, and incidentally. All these are about following the keto meal plan.
