Lemongrass tea, We all know it’s a fact that herbal plants offer solutions to weight loss problems. You all must have tried some or the other way to add herbs to your lifestyle. As it detoxifies the digestive system and helps in improving your metabolism so that you can shed those extra pounds of yours.
All of you must have heard about lemongrass tea, but have you ever tried knowing what benefits it can offer you?
Lemongrass tea or “Cymbopogon citratus” is generally found in temperate and tropical countries. It has various antibacterial and antifungal properties which help in dealing with health problems. It has the detoxifying ability to cleanse the liver, digestive tract, kidneys, pancreas, and bladder.
Lemongrass tea is in various soups and tastes well; I hope you have had tom-yum soup.
I had gone to Goa last year, I was quite attentive in going to Sahakari spice farms situate in Ponda, goa. When we entered there, they handed over a warm mug of lemongrass tea as a welcome drink. I won’t say that I liked it but yeah the taste was different. That was the first time ever that I got to know that a thing like “lemongrass tea” is present in this world.
It stroked curiosity in me and then I explored the benefits it offers-
It has its pros but it shouldn’t take in excess, as discomfort may arise. You may face burning sensations, rashes, skin irritation, and lowered blood sugar levels. For deriving maximum benefits, it is advised to make a tea. Of it so that the consumption form easy.
Lemongrass Helps in-
Fever, cold and cough, Stress, High blood pressure, Lowering cholesterol level, menstrual problems, Acne problems, and improving blood circulation.
Benefits Of Lemongrass
WEIGHT LOSS- Lemongrass helps in melting fat from the body.
ANEMIA- It’s rich in iron, which is essential for the synthesis of hemoglobin.
PURIFICATION- It purifies the whole body by removing toxins from it.
HEALTHY SKIN- It acts as a blood purifier, and thus prevents acne problems.
INSOMNIA- The purifying activities and calming effect help in improving sleep.
ACID INDIGESTION- Lemongrass acts as a soothing agent while you face heartburn, it reduces the recurrence of it.
DIABETES- Its purifying and cleansing effect helps in cleansing the pancreas and thus results in lowering blood sugar levels.
FUNGAL AND BACTERIAL INFECTION- It has anti-septic properties which keep away from fungal and bacterial infection.
IMPROVES DIGESTION- Drinking lemongrass tea or adding it to food surely improves digestion.
Did you know this much about lemongrass before? Did you know it has such great benefits?
Hope you liked my article 🙂 . Have a lovely day, take care!
Welcome, Here Vishakha – XOXO, Tarun!
Image Source:1, 2