Lose weight WITHOUT exercising, 8 simple ways how to
While exercise has many benefits, such as boosting your metabolism and keeping you physically as well as mentally healthy, it is possible ways to lose weight without exercising!
For many, exercise and workouts, weight loss, or belly fat. Are seen as intrinsically linked, and see the health benefits of physical activity.
30 NEW Workouts coming to the Healthy Mummy APP this June!
Shake off the winter chills this June with these AMAZING new workouts coming. To the 28 Day Weight Loss Challenge and the Healthy Mummy App! These 30 new workouts include a mix of different exercises such as Pilates, Boxing, Tabata, and Advanced Abs.
Dark Chocolate, RESEARCH: Can Snacking Help IMPROVE Workouts?
We already know there are many benefits to eating dark chocolate. (In moderation of course), such as improve mood and cardiovascular health. But now a new study has told it can help give you a boost during your workout.
Exercise Myths, 10 Of The Biggest Diet Myths Of All Time
In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And don’t worry if you’ve fallen for one of these yourself – I’m not calling you out. It happens to the best of us.
Exercise Precautions For Beginners | Reduces the Risk of Injury
It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes while doing very common exercises which they do almost every day.
