We already know there are many benefits to eating dark chocolate. (In moderation of course), such as improve mood and cardiovascular health. But now a new study has told it can help give you a boost during your workout.
For many, exercise and workouts, weight loss, or belly fat. Are seen as intrinsically linked, and see the health benefits of physical activity.
In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And don’t worry if you’ve fallen for one of these yourself – I’m not calling you out. It happens to the best of us.
It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes while doing very common exercises which they do almost every day.
Do these after your run to recover faster post-run, and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go!