A healthy heart has many benefits but did you know. That a healthy brain is one of them? Brain health and heart health are closely connected. And forging healthy lifestyle habits at any age. Will help keep both your brain and your heart at peak performance.
Life expectancy, In America, we take understandable pride in being Number One. We are, after all, the richest people on Earth. We have the largest military. We're still the only country to have put a man on the moon. Why, then, are we only the 54th (yes, you read that right) longest-living people on the planet?
A recent statistic in the World Bank Group. States that the Japanese have the longest lifespan in the world. Japanese men live to be 78 years old on average while the average lifespan of a Japanese woman is 85. How do the Japanese do it?
Exercise is vital for any older adult who wants to remain healthy. Studies have shown that older adults who exercise regularly have better balance and a lower risk of falls.
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