If you’re looking for tips on how to lose weight, you’ll come across a lot of Mindful-Awareness-style tips.
Most people will use these to set goals for themselves, but only a few people actually reach their goals. Why is that? It’s because you set yourself up to fail in the first place.
When you set goals that weren’t realistic, there was no way you could meet them. Your goal didn’t have a chance because you were set up to fail before you even started.
Following are some of the most important ways that you can set goals that are easily achievable.
Set a realistic and healthy goal for weight loss:
Resolve to start losing weight based on a healthy goal and to resolve losing weight slowly. Here’s the way to break it down.
The way the weight is lost as well as the number of pounds lost is what is meant by the term healthy goal.
The tried and true method of diet and exercise with very few. Or no weight loss supplements added is still the healthiest way to lose weight.
When you work on your weight loss goals, look at your daily routine. And plan ways to incorporate your diet and exercise plan into it.
Losing weight slowly gives your body time to adjust to the new demands being placed on it. To be in the safe zone when you first start out health experts. Suggest aiming at losing 5 to 10 % of your weight.
For example, if you weigh 150 pounds, you can reach for a 7.5 to 15-pound loss at first. Then you can aim for the healthy 2 pounds a week weight loss.
In the end, the best approach is to lose weight slowly. But be sure to keep at it until the total weight loss goal in pounds is achieved.
To keep on track, going slowly but surely is the best method regarding mindful awareness.
Sadly, many people set their weight loss goals with other people as their compass. The reason most people do not lose weight is that their goal is ultimately to please someone else. For a variety of reasons, and very seldom their own.
People are all unique in every way, so what works for one won’t necessarily work for another.
That is why when you decide to lose weight. It should be done according to what you need, and what you prefer.
Look at your body and set goals according to what it can take and what it can achieve. Look at yourself and determine. What will make you happy inside your own mind and lifestyle?
Thus, the best goal is to lose weight to become healthier in mind and body. Instead of losing weight to please others.
Monitor your progress:
Between the time you start your weight loss program and your desired weight loss goal has been completed. You will need a way to track your progress.
One way would be a diary where you can record your targets and actual results. That may just be a simple notebook with written entries. Or a computerized database – whatever you prefer mindful awareness.
There are other kinds of entries that you can put in this diary. Such as mistakes you might have made, things you find that motivate you, and any lessons you may have learned. Think of it as building on your gains.
If you are not smart when you set your goals, you more than likely won’t lose any weight. What do you want to accomplish; Is it realistic, Can you achieve it, then write your goals down on paper and get started?