Smaller food portions will serve you well. recognizing correct diet

Living Healthy Lives by Choice, Good Health

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  • Post published:September 16, 2019
  • Post category:Your Body
  • Reading time:15 mins read

How to live healthy and disease-free for the rest of your life. Do you think that is a pipe dream? If you think it is not possible, then you have already defeated your purpose.

However, if you think it is possible. Then I want to categorically tell you that it can happen, and it is happening.

I am going to tell you and show you how to make it happen for you, as it is for me and many others.

Listen to me carefully, we are healthy by design and sick by default!

Living a healthy life is a matter of choices we make every day through the things we do; the food we eat and drink, and the overall life we live.

I am going to show you how to live a dynamic, vibrantly healthy life. How to live your full life and never get sick, and how to do all this without drugs or surgery.

How to look like you have found the secret of the fountain of youth.

Let me ask you this all-important question,

Why Are We Sick?

If we don’t know the cause of something, it is almost impossible to fix it. So, we must first explore what is making us so sick, and I am sure some of the reasons that are making us sick might surprise you.

To put it at a very basic and say, there are only two reasons why a person becomes ill.

  1. You “catch” something, meaning, your body picks up a germ, generally a bacterium or a virus.
  2. Your body develops an illness or a disease. That will happen because something has gone wrong in your systems, causing some imbalance.

Something is not working as it should, and a disease or an illness develops. Examples are cancer, heart disease, diabetes, acid reflux, arthritis, etc.


Remember that our focus is on living healthily.

So now, let’s dig a little deeper into these two causes of all illnesses and diseases. And I’ll start with the first cause of catching something.

We said before that is either a bacterium or a germ causing the problem. But look at this fact, the atmosphere is filled with these small and most times invisible creatures.

Have you ever asked why some people are in the same environment where others pick up the germ and they are fine?

Don’t tell me everyone is made up differently. And you will soon understand why this argument cannot stand the test of a day.

I said earlier that we are healthy by design, meaning, our bodies are designed to fight off those bacteria and germs that are bombarding us every day.

That inbuilt apparatus is called the Immune System; which has two fundamental functions which are vital to the survival of the person.

  1. The Immune System is for the identification of all types of micro-organisms and foreign bodies that are potentially dangerous to the individual.
  2. The Immune System is also for the destruction of these micro-organisms, substances, or foreign bodies.



Digestive Problems In The USA And It’s Cure.



Our Immune System can be weakened in a variety of ways, and these are some of the most common:

  1. Under or malnourishment is a lack of essential nutrients like vitamins and some trace elements.
  2. Stress can either be physical or psychological. Obesity can be a cause.
  3. Chemotherapy which comes in the form of anti-cancer medication
  4. Infectious diseases come from “catching” something
  5. Dieting includes the foods that contribute in special ways to the correct functioning of the complex Immune System
  1. AIDS: Is the Immune System deficiency caused by a viral attack on your body’s defense mechanisms.

Let me remind you of the two reasons why people get sick:

  1. You catch something and your body cannot fight it off, as a result, your body gives in to the germs.
  2. Your body develops something in genetically weak areas.

In both the above cases, the causes are the same.

  1. Your Immune System is weak
    B. Toxins are attacking your body

When we consider those two fundamental causes of illnesses. We can conclude that all sicknesses come from one or a combination of four things. This is what Kevin Trudeau in one of his books called: “Natural Cures They Don’t Want You to Know About” said about why we get sick.


These are the four basic reasons Kevin give for all sicknesses:

  1. People get sick because they have too many toxins in their bodies
  2. We are suffering from nutritional deficiencies, meaning our cells are not getting enough nutrients in their proper proportions.
  3. We are exposed to and negatively affected by Electromagnetic Chaos (EMC).
  4. You have trapped mental and emotional stress

According to Kevin, these are the only four reasons why our Immune System could be weak. Or why genetically weak areas in the body can break down, thus allowing illness and diseases to develop.

Although Kevin said these are the only reasons for all illnesses, I would like to add one more reason why we get sick.


Because I want to establish this fact, or I should say this TRUTH!!

We as living creatures called human beings are different from all other living things. Only human beings are created in the image and likeness of Elohim.

As a result, only human beings are created in His image and likeness, meaning, just like how Elohim exists in three formalities as Father, Son, and Holy Ghost. We also exist in three dimensions body soul and spirit.

To state it correctly, we are the first and foremost spirit, with a soul in a body.

As a result of this enlightened truth, we can also get sick from a spiritual perspective. Medical experts call this a psychosomatic illness

Unpredictable, psychosomatic comes from the root word psychic and means among other things, the supernatural or spiritual.

There is research surrounding psychosomatic illnesses. This seems to provide enough scientific evidence; that the mind or the intangible part of a person, or a person’s beliefs and thoughts, could cause physical changes in the body.

If we are going to be Living Healthy lives, holistic healthy lives. Then all three areas of man’s existence must be covered. Complete health is in spirit, soul, and body.


Therefore, I will say people are sick because of these five reasons

  1. Allowing too many toxins in our bodies for too long
  2. We are not eating properly balanced meals resulting in us suffering from nutritional deficiencies,
  3. We are exposed to and negatively affected by electromagnetic chaos (EMC).
  4. Do not properly manage mental and emotional stress
  5. We ignore the Spirit-man that is more real than the physical man

There are things we can and other things we cannot control. Therefore, the only way to manage those uncontrollable things; is to ensure the cells of our body are vibrantly healthy and strong to function as they should.

One such thing we cannot control is the electromagnetic fields to which we are all exposed.


What is electromagnetism?

Electromagnetism is a scientific word in physics used to describe; one of the fundamental forces of nature. This force is between subatomic particles such as protons and electrons. You must have a basic knowledge of physic to appreciate these terms.

Electromagnetism helps to hold matter together. It is also used to describe how a magnetic field is created by the flowing of electric current.

Our body has electromagnetic fields and communication systems. Electromagnetic chaos comes about when wireless devices; like laptops, computers, televisions, and cell phones are used too frequently. And even more dangerous when we sleep with them in the bedroom.

The resulting distortion creates chaos within the body’s electromagnetic fields and communication systems. This causes physical, mental, and emotional imbalances.

Electromagnetic chaos is a negatively powerful force and causes disease.

When we can reduce, eliminate, or neutralize these powerful negative frequencies, then we can reverse the negative reactions, resulting in the “curing” of symptoms and disease.



Eating Healthier And More Wholesome Hints To Help You.



Living Healthy Through Balanced Diet.

There are areas where we have complete control. For example, in the area of nutrition to prevent nutritional deficiencies.

People suffer unnecessarily because they do not eat the right way.

The proper way to ensure you are eating a balanced diet is to include portions in your meals every day.

The portions should consider color. So, in your daily eating, make sure you consume 50% green, 35% yellow, and 15% red. In so doing, you are covering all the basic nutritional needs of your cells.

Eating like this is the natural way to live a healthy life and cancel the imposition of nutritional deficiency diseases.

In other words, we will not suffer from those non-communicable diseases (NCD), that most people develop from improper or unhealthy eating habits.

For example, we will not suffer from the disease they call cancer. If we are to reveal the truth, cancer is not a disease, but rather a nutritional deficiency.


Pharmaceutical Research.

“According to Pharmaceutical Research, 95% of the causes of cancer are rooted in our lifestyle; habits, and rituals. The result of what we eat and don’t eat. Only 5% of all cancers have a genetic link in their etiology, (causes of cancer)”.

The naked truth is, that there is no disease called cancer. Cancer is a tumor-like growth that occurs as a result of a nutritional deficiency of vitamin B17.

Most doctors won’t tell you this, but take it from me, only your body can cure itself!

There are certain things you can do to help your body heal itself better or cure itself of illness, sickness, and diseases.

I stated earlier that one of the fundamental reasons you are sick is because of too many toxins in your body. What that comes down to are six areas that have direct relations to toxicity in your body.


These six areas are:

  1. Exercise
  2. Rest
  3. What goes into your body
  4. What comes out of your body
  5. Your thoughts
  6. Words you speak

Did you know that when you are toxic your body becomes highly acidic? Good health means your body’s pH should be alkaline. When your body’s pH is acidic, you are vulnerable to illness and disease.

If your body pH remains alkaline, you virtually cannot get sick!

Every single individual diagnosed with cancer has a pH that is too acidic.

One man said it all in this way – “If man made it, don’t eat it.” Put another way, eat only what comes from the plant, and not what comes out of a plant.

There is so much that could be said here about the genetic modification by a man of virtually all fruits and vegetables to make them more disease resistant.

And even worse than that, how farmers must produce more per acre in order to make more profit. By using chemical fertilizers, pesticides, and herbicides.

So, when you eat a piece of that fruit or vegetable, it is laden with toxic chemicals.

The bottom line is this. If you are going to be living a healthy life and experience vibrancy and high energy; you must clean the accumulated toxins from your body.


Live Good Health by Eliminating Toxic Built-up.

It is important to know that from a baby; you have been flooding your body with toxins.

These toxins and poisons included everything from vaccines, prescription and nonprescription drugs, the air we breathe, the water we drink, swim, and shower in, and all the chemicals from the food we eat.

You should learn about getting a full-body fat/lymphatic detox once per year. And in between that, do a complete colon cleanse, a heavy metal cleanse, a liver/gallbladder cleanse, a parasite cleanse, and a candida cleanse.


Other Measures to Good Health.

You should drink eight full glasses of purified water every day. You need to drink more water, and the water must be pure.

Water is necessary not only for flushing and nourishing your cells but also for keeping them hydrated and pH balanced.

It suggests that if you are going to be living a healthy life, you should use a rebounder (mini-trampoline) for at least ten minutes a day.

Simply using this device daily, can provide more health benefits for your cells than almost any other form of exercise.

A rebounder stimulates every single cell in your body simultaneously.

It also stimulates the immune system and is amazingly effective in cleansing toxins out of the cells. The rebounder is said to be the most incredible exercise device made by man.

If you are going to be living a healthy life, you must stop putting toxins in your body!

If you stop doing the things that are causing your symptoms and disease, then you have in effect “cured” yourself.

Most medical practitioners won’t tell you this. Because their interest is to have you come back to them as often as possible; to sell you more drugs to suppress the symptoms.

So, in concluding this article on living a healthy lifestyle, let me summarize:

The best way to get rid of any and all illnesses and diseases; that you may be suffering from and prevent them from recurring.


Also, to slow down or potentially reverse the aging process is to do the following:

  1. Get rid of all the toxins that have built up in your system.
  2. Stop, or at least reduce the toxins entering your body. It is almost impossible to totally prevent toxins from entering our bodies, but we can drastically reduce the amount.
  3. We must ensure our elimination systems are clean and not sluggish. That will make the toxins we put in and those that develop in our body naturally are getting out freely and quickly.
  4. We are to make sure we are getting adequate amounts of nutrition in various forms such as vitamins, minerals, enzymes, co-factors, and life-sustaining “energy”.
  5. Try to reduce or neutralize the electromagnetic energy attacking our body’s energy fields and cells.
  6. Do everything to reduce stress
  7. Understand that our mind and thoughts and words can create a healthy alkaline body pH; change the way-out body’s genetically defective, DNA structures into normal healthy DNA structures.


Remember, living in good health is our responsibility.

The choices we make every day determine the quality of our health.

It is Adrian T Brown here your health enthusiast with a profound question for you:  Why are People Sick? You may or may not be responsible for your present health status.

One thing is for sure, you can do something about it. What you think, say, and do, believe it or not, is creating or destroying your health.

In Conclusion

Starting today, right here, right now, can be the beginning of a disease-free, pain-free life. Weight Loss Friendly Foods are where you should start, and act.

"I just think you should eat less of everything. A little bit less. I don't want to live a life where you can't have what you want; it just makes you want it more.”

Check out our other article on, Intimate Health, How Obesity Can Sabotage a Healthy Manhood. Continue Reading. >>

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A special thanks to the writer of the article –

  • Living Healthy Lives By Choice | Good Health –
  • Living Healthy Through Balanced Diet.

By Adrian T Brown

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