A cup of Coffee and creamer display with beans.

Coffee Creamer, Give Your Coffee a Healthy, and Creamy Upgrade

We should all have health goals! After all, without your health, you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon pick-me-up. This means your health goals need to include a healthy coffee creamer.

Therefore, your Java can have health benefits. That is an anti-inflationary, antioxidant, and metabolism-boosting beverage. When pouring your next cup, look at that ingredient list to decide; if you need to switch to healthy coffee creamer.

What Makes a Healthy Coffee Creamer?

One is made from natural coconut oil. It is lactose-free, sugar-free, gluten-free, cholesterol-free, and has functional supplements. Other ingredients to avoid are sodium, vegetable oil, and carrageenan.

Good nutrition is not only about what goes into a product but as much about what is kept out. Some people mistakenly think; that coffee creamer of any kind is unhealthy and adds nothing but unwanted calories. That is simply not true. A healthy coffee creamer can curb hunger cravings and promote weight loss. 


Functional Supplements Enhance Health Benefits.

Healthy plants such as Citrus Aurantium (from oranges) and Hoodia (African cactus-like plant). Are healthy supplements known to improve metabolism, increase stamina, and promote weight loss?

Citrus Aurantium Extract (also known as bitter orange) is a flavoring and acidifying agent and essential oil.

It has health-giving secondary metabolites (for metabolism), along with preventative health benefits (lung and prostate cancers, gastric disorders, etc.), and works as a mild appetite suppressant.

Hoodia (also known as Kalahari cactus) has a long history of traditional use by; the indigenous San hunters in the deserts of southern Africa.

They chew the pulp of the Hoodia Gordonii cactus to suppress thirst and hunger on long journeys. It is a succulent, fleshy plant of the Asclepiad family.

Coconut oil contains saturated fats (good fats) known to boost fat burning; provide quick energy to both your body and brain. It is easy to digest and promotes the healthy functioning of the thyroid and endocrine system.

The key here is that a healthy coffee creamer can be tasty, creamy, and good for you all at the same time. It boosts your metabolism and suppresses your appetite. And has other health benefits ranging from decreasing gastric disorders to resisting some cancers.

You can’t say that about packaged chemicals labeled as creamers. Chemical red flags such as dipotassium phosphate and sodium sterol lactylate red, are what you don’t want in your nutritional intake.


Out with the Bad and In with the Healthy.

People have been drinking coffee for centuries. But it comes at a price to your health with the wrong additives. It doesn’t have to be that way any longer.

Excellent, healthy, and transparent coffee creamer is available. That will hopefully kick-start your daily diet; into a wholesome and healing one that supports a long and healthy life.

For a truly creamy, delicious, and healthy creamer go with a supplemented; coconut base enhanced with natural flavors like vanilla, hazelnut, mocha, and caramel.

For a truly creamy, delicious, and healthy coffee creamer, visit LeanerCreamer.com

Healthy Sugar-Free Coffee Creamer

There’s nothing like a good cup of coffee to start your day. Which only gets better when the cup of joe has the indulgent taste of Mocha, Creamy Caramel, and French Vanilla. Or another of your favorites like Hazelnut.

The best sugar-free coffee creamer should fit naturally into your healthy lifestyle; and be lactose-free, gluten-free, and without any trans fats.


Tasty? Sweet? Creamy? For Sure!

If you are watching your weight, have certain allergies; or just want a flavorful healthy creamer for your coffee, you have reasons to smile.

Today’s dairy alternatives have no high fructose corn syrup. No artificial colors/flavors, and no hydrogenated soybean oils. Instead, they are keto-friendly and cholesterol-Free.

There are very good reasons coconuts are a tropical delight as the tasty, sweet, and creamy flavor begins with coconut oil.

Your weight loss diet needs some healthy fats. Coconut contains the right short and medium-chain fatty acids that help in taking off excessive weight. It is also easily digested and helps in the healthy functioning of the thyroid and endocrine system.

Coconut oil is also known for increasing your body’s metabolic rate by removing stress on the pancreas. A higher metabolism is always good for faster weight loss.

Thus, a quality sugar-free coffee creamer (based on coconut oil) jolts your energy level first thing in the morning supporting your weight loss goals.


A Sugar-Free Coffee Creamer – Makes a Lean You.

Busy people want a quick scoop of a sugar-free coffee creamer so that they can get on with their day. Coconut-based creamers make a great alternative to dairy.

What you need is a creamer that doesn’t turn a cup of 10-calorie coffee into a sugar-saturated milkshake.

A full flavor and healthy creamer only add about 15 calories; to your cup of java while energizing your metabolism to burn off much more. Along with that high energy.

You want a sugar-free creamer that lowers body inflammation (no artificial chemicals) and increases mental focus.

Your keto diet goal is a metabolic state when your body efficiently burns fat for energy. The diet is low sugar and low carb enabling more fat to burn.

Maybe you’ve heard about some creamers containing unwanted additives. Like titanium dioxide, hydrogenated oils, and dipotassium phosphate.

Too many creamers are full of unhealthy junk. Many are loaded with corn syrup, which is just a tricky way of saying sugar.

All that you really want is a sugar-free coffee creamer adding a rich quality and deep flavor. That is healthy without pounding on unwanted and unneeded calories.

The plain (and flavored) truth is that just a teaspoon or so adds a lot of creaminess to your drinks.

Preparation Of Black Coffee: The Perfect Bliss For Your Health

If you’re used to drinking coffee with a lot of milk and sugar, black coffee can have a strong flavor.
However, the health benefits it provides are incomparable to those provided by a sweetened creamy cappuccino.

Therefore, Just one cup every day. Will get your metabolism high, burn calories, detoxify your body, and leaves you full of energy. Moreover, having black coffee before the workout will precisely enhance all these effects.

While it’s time for you to acknowledge the health benefits of pure black coffee, here is a quick guide on how to prepare a perfect cup of the same.


Choosing the beans.

Choosing beans that are finely roasted is no doubt; the most essential step for you to prepare a cup of flawless black coffee.

So, when you head to the market try finding out a store that assures you of the best beans with minimum mix blend. Go for the beans that are freshly roasted, i.e. not near to their expiry date.


Take care of the grinding process.

To derive absolutely the best taste and benefits of black coffee. You need to grind the beans on your own. This is the only way you can control the size of the beans.

Otherwise, the coffee drink is more likely to taste bitter. You can choose from two types of grinders i.e. Burr and blade.

Although, Burr is costly and grinds beans into the size of sugar grains. The blade is quite reasonably priced and chops beans unevenly. So, for uniform beans, which produce a good drink, you need to go for Burr.


Coffee-water ratio.

The ratio is important to make sure the taste isn’t too bitter or too placid.

While you’re pouring the hot water over the grinds, maintain the ratio of 1:3 (2 tbsps. of coffee with 6 ounces of water). Furthermore, pour water at the ideal temperature, which is 200 degrees, because too hot or too cold can ruin your brew.


Proper brewing method.

The last but most crucial step is choosing the right brewing technique. While Drip brewing and the French Press are the two most basic yet effective methods. You need to follow the one that suits your preference.

Drip brewing needs a standard machine with a pot and a basket with a coffee filter to put all the coffee grind. Adding up water automatically does the job.

On the other hand, the French press is the old manual method where you need it. To wait longer before hot water seeps through grinds and need to handle press to separate them.



Despite the bitter taste and pungent flavor, black coffee wins over the creamy latte. The benefits one can get cover up its dreadful taste.

However, try going through these simple steps the next time you want to brew; a perfect cup of black for yourself or your loved ones.

Andreas Bolt is a coffee taster at Jamaican Coffee Trading Co. One of the leading online sellers of certified Jamaican Blue Mountains coffee beans; In the UK, Australia, and EU regions. He likes to talk about coffee culture, the best types of coffee, different brewing techniques, etc.

Browse our selection of Healthy Lifestyle products here to purchase today’s products.

However, We would also like to extend a Special Thanks, to the writers of these articles.

  • Coffee Creamer: By George N Anderson
  • Healthy Sugar-Free Coffee Creamer: By George N Anderson
  • Preparation Of Black Coffee: By Andreas Bolt

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