Like childhood, adolescence, adulthood, old age is also a phase of life. With the passing of time aging of the body is unavoidable. People grow older differently and go through the period in a different way based on lifestyle,
Most of the time, a singular approach to weight loss is not enough. Besides reducing your food intake, you also need to reduce calories and exercise regularly to reduce weight significantly. In fact, a study by Hassane Zouhal and colleagues claimed that exercising during a fasting state can result in faster weight loss.
Considering cycling for weight loss? No matter whether you're just starting out or a seasoned rider, it's entirely possible to get leaner in lycra. Cycling is a moderate-intensity exercise that burns hundreds of calories an hour while being gentle on your joints,
Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost continually active.
Time is flying! Seems like just yesterday we escaped the dumpster fire of 2020, but now it’s July 1st…so, fire up that grill, crack open a spiked seltzer (if that’s your thing), and get your best patriotic Old Navy gear on!
