Stubborn Belly Fat, Consume These Foods to Avoid Health Risks

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  • Post published:January 19, 2024
  • Post category:Obesity
  • Reading time:9 mins read

The term may sound outdated, "middle-age spread" is a higher issue than ever. As individuals go through their middle years, their percentage of fat to body weight tends to increase-- more so in females than guys. Additional pounds tend to park themselves around the stomach.

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How to Stay Motivated When You’re Not Seeing Results Yet

Have you ever embarked on a journey towards a goal, pouring your heart and soul into it, only to find yourself discouraged when the results didn't come as quickly as you expected? It's a common scenario that many of us can relate to.

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