Your heart, a stronger, healthier heart, Know your numbers. Keeping your blood pressure under control, recommend lifestyle changes and benefits.

Healthy Heart, Good Habits, for Your Heart, And Brain. 

A healthy heart has many benefits but did you know. That a healthy brain is one of them? Brain health and heart health are closely connected. And forging healthy lifestyle habits at any age. Will help keep both your brain and your heart at peak performance.

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Online Dating – What Men Don’t Want to See in your Profile
Love concept. Vector flat illustration

Online Dating – What Men Don’t Want to See in your Profile

Dating apps - the modern way to date. Media portrayal of "when dates go wrong". Has taken isolated incidents and made them the norm. So, the likelihood of meeting somebody in a bar and starting something new is now very small.

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Gwyneth Paltrow does oil pulling every morning.

In an interview with the Wall Street Journal earlier this week, the actress and businesswoman revealed she uses a traditional Indian medicine technique to kick off her day, which involves swishing a spoonful of coconut oil around in her mouth for several minutes.

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