Your heart, a stronger, healthier heart, Know your numbers. The major organ of your circulatory system, a network of blood vessels that pumps blood throughout your body, is your heart. It also collaborates with other bodily systems to regulate your heart rate and blood pressure. Your family history, personal health history, and lifestyle all have an impact on how well it functions.
As of 2008, cardiovascular illnesses were the leading cause of death worldwide, accounting for 30% of all deaths. More than three-quarters of these are the outcomes of coronary artery disease and stroke. Smoking, being heavier, little exercise, high cholesterol, high blood pressure, and poorly controlled diabetes are all risk factors.
Cardiovascular illnesses rarely cause symptoms; however, they might cause chest pain or shortness of breath.
Keeping your blood pressure under control, recommend lifestyle changes and benefits.
Dating apps - the modern way to date. Media portrayal of "when dates go wrong". Has taken isolated incidents and made them the norm. So, the likelihood of meeting somebody in a bar and starting something new is now very small.
A healthy heart has many benefits but did you know. That a healthy brain is one of them? Brain health and heart health are closely connected. And forging healthy lifestyle habits at any age. Will help keep both your brain and your heart at peak performance.
Packed with the antioxidant lycopene and vitamins C, E and K, tomatoes decrease bad cholesterol and lower blood pressure-two crucial factors for enhancing stronger heart health.
In an interview with the Wall Street Journal earlier this week, the actress and businesswoman revealed she uses a traditional Indian medicine technique to kick off her day, which involves swishing a spoonful of coconut oil around in her mouth for several minutes.
