A healthy heart has many benefits but did you know? That a healthy brain is one of them?
Brain health and heart health are closely connected. And forging healthy lifestyle habits at any age. Will help keep both your brain and your heart at peak performance.
According to a recent survey from the American Heart Association. Therefore, the greatest challenges for adults in the United States. Face to maintain a healthy heart and brain health are stress and poor diet.
The American Heart Association. Conducted a market research survey of 2,000 adults across three age groups, including Generation X (aged 40-54 years), Millennials (ages 23-39 years), and Generation Z (18-22 years).
The survey found that, overall, fewer than half of the adults surveyed rated their brain health as “very good or excellent.” The same survey also found that 1 in 4 respondents. Said they were unaware of the connection between a healthy heart and brain health.
In addition, the youngest adults (Generation Z). Reported significantly lower levels of emotional well-being. And brain health compared to older generations.
Therefore, it is never too early or too late to try these tips to improve and have a healthy heart.
* Eat smart.
Research suggests a cup of greens each day. It May slow brain aging and eating fish. Such as tuna and salmon can help maintain emotional balance and reduce inflammation from heart disease.
* Sleep well.
In short, Sleep lets the brain learn and grow; aim for seven to nine hours a night for optimal health. And to allow your brain to process all of the thinking and learning from a day.
* Get moving.
Physical activity is as good for the brain as it is for the whole body. Data shows that exercise increases a protein in the brain that impacts learning and memory. Aim to be active for 150 minutes per week. To reap the benefits of a stronger body and mind. In essence, the more you move, the healthier your brain is.
* Stay connected.
Making social connections strengthens the brain, so make time for your friends and family. Make it a priority to connect with someone at least once a week, whether in person or by phone.
Furthermore, The American Heart Association. Is the world’s leading voluntary organization focused on healthy heart and brain health?
Move Over Meat – Vegetables are taking center stage on your plate.
Historically, American dinner plates have featured meat as their mainstay/star. With vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown vegetables take center stage.
Recent “food trend” studies show that more people are making vegetables the main course of their meals. Although the interest in healthy eating extends to all age groups, millennials; seem to be driving this healthful food trend.
Data from the NPD Group suggests that people younger than 40 are eating 52 percent. More fresh vegetables compared with young adults 10 years ago. And that preference is likely to continue as they age.
Restaurants and Home Cooks
In support of this trend, professional chefs, bloggers, restaurants, and home cooks. Are embracing the flavors of a vast variety of vegetables, from common to foreign. Episodes of the popular “Iron Chef” television show feature vegetable-centric meals.
A recent article in New York magazine noted, “Simply put, the once-meat-obsessed populace is realizing that vegetables actually taste good. Especially when fresh, in season, and carefully prepared.”
You’ll see that many restaurants now offer vegetable-based entrees. That has inspired home cooks to explore the healthy and delicious potential. Of making fresh vegetables the main course.
Meanwhile, Some reasons driving the shift in the popularity of vegetables over meat include:
– Vine-Ripened, great taste.
Homegrown vegetables have a home-field advantage. When it comes to flavor because they stay on the vine to fully ripen and are harvested just before eating. Store-bought veggies are often harvested.
Before they’re fully ripe, so they don’t spoil on the journey to the store. Once picked from the vine, sugars begin to turn to starch-and that homegrown sweetness dissipates.
– Good health.
Everyone knows that vegetables are good for you, but research backs it up. In a study of over 130,000, in the Journal of American Medical Association Internal Medicine. Consumption of plant protein is associated with longer life compared with animal protein consumption.
– Good stewardship.
Eating more vegetables and less meat can have a positive effect on the environment. Data from the University of Oxford, England. Suggests that eating more vegetables could have a greater impact. On reducing one’s carbon footprint than giving up a car!
As vegetables grow in popularity and push meat from the center of the plate. More people are interested not only in eating more vegetables. But eating locally grown vegetables – hey, what’s more, local than growing your own veggies at home?
Growing vegetables at home are convenient and satisfying. A money-saver in the produce aisle and they’ll taste better, too!
Fortunately, for the home gardener, professional growers make it easy to grow nutritious and delicious vegetables at home. Bonnie Plants, for example, is a greenhouse grower offering more than 250 varieties. Of vegetable, herb, and fruit plants. Ranging from traditional favorites to new and different choices. Some easy-to-grow options for your veggie main course include hearty tomatoes, peppers, eggplant, and zucchini.
Bonnie Plants operates more than 70 greenhouse facilities in 48 states. And trucks fresh plants from greenhouses to retailers near you. So they’re ready for planting upon purchase. And you’ll harvest six weeks sooner than if you grow from seed. Plus, the plants are grown a truck ride away from the retailers that sell them.
Don’t worry if you have a little outdoor space. Patio-ready caged varieties and combo pots. Are available as great options for small spaces.
Furthermore, Curious home gardeners are interested in healthy eating. Can enjoy experimenting with vegetables to replace meat. For a new take on burgers, try substituting squash. Veggie burgers, like their meat-based counterparts. It can be made in advance, frozen in patties, and pulled out for easy reheating as a healthy burger choice on a busy night.
Try putting a new spin on a salad. Substituting Swiss chard for a fresh, peppy taste in lieu of such standbys as lettuce, spinach, and arugula.
Time to season your homegrown veggies? Bonnie Plants also offers herb plants. So fresh seasoning is only a snip away with a quick trip to your garden plot or pot.
Visit bonnieplants.com for more information on varieties along with planting tips, tending, troubleshooting, harvesting, and a plethora of delicious recipes to try!