Despite Covid-19 , the second wave going on, the wedding season is on. It is a well-known fact that people gain weight very quickly after getting married. Reasons are many but without getting into those details let’s know How To Control Weight After Marriage.
Weight loss, Diet, or Nutrition programs-Which option is right for you? The key to weight loss for most people is simply finding the right combination.
One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight. Losing weight can be a slow process, and due to human nature.
This is a year-long goal, with my target being 32kg by the end of the year so I can reach my goal weight (similar to the one in the picture!) One large goal, broken into smaller targets. Each little peg represents 1kg and large pegs 10kg.
The thyroid is no more uncommon health issue, especially amongst females. You could in a way say that more females suffer from thyroid as compared to males. Every other girl/woman will have either Thyroid or PCOS responsible for weight gain.
Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost continually active.