Body Transformation is about before and ‘after’ pictures that don’t fully capture a person’s physical metamorphosis. There is an amazing tale of how they started. On their road to a healthier self hidden behind those grins and brand-new gym gear.

You’re in the ideal location if you need some inspiration to make some positive changes to your way of life.

Read more of our articles on individual body transformation, and also, amazing stories.

These fitness success stories will motivate you to begin. Whether you’re considering giving weightlifting a try to lose weight. These women demonstrate how lifting weights may improve one’s physical and mental health.

Rebecca Faithful, Mum loses 27kg and goes down 6 dress sizes!

Before Rebecca Faithful signed up to The Healthy Mummy’s 28 Day Weight Loss Challenge, she admits she had very low self-esteem. But amazingly, this beautiful mum-of-three has been able to lose 27kg, drop 6 dress sizes, and gain some self-confidence! Here’s how she did it.

Continue ReadingRebecca Faithful, Mum loses 27kg and goes down 6 dress sizes!