Jasmine lost 26 pounds with healthy eating habits and exercise challenges. After she graduated college, she gained weight due to her metabolism slowing down. She decided to make some changes because she didn’t recognize herself anymore.
Body Transformation is about before and ‘after’ pictures that don’t fully capture a person’s physical metamorphosis. There is an amazing tale of how they started. On their road to a healthier self hidden behind those grins and brand-new gym gear.
You’re in the ideal location if you need some inspiration to make some positive changes to your way of life.
Read more of our articles on individual body transformation, and also, amazing stories.
These fitness success stories will motivate you to begin. Whether you’re considering giving weightlifting a try to lose weight. These women demonstrate how lifting weights may improve one’s physical and mental health.
Netty lost 17.6 kg/39 pounds. Her motivation increased as standing too long or walking short distances became more difficult. Not only did our sister from Curaçao change her habits, but she also changed her mindset.