What Melissa Timmer, who lost 37kg, eats in a typical week
While she does enjoy a varied diet, Melissa Timmer says that she tries to avoid carbs like pasta, rice, and bread, as they make her feel bloated.
Body Transformation is about before and ‘after’ pictures that don’t fully capture a person’s physical metamorphosis. There is an amazing tale of how they started. On their road to a healthier self hidden behind those grins and brand-new gym gear.
You’re in the ideal location if you need some inspiration to make some positive changes to your way of life.
Read more of our articles on individual body transformation, and also, amazing stories.
These fitness success stories will motivate you to begin. Whether you’re considering giving weightlifting a try to lose weight. These women demonstrate how lifting weights may improve one’s physical and mental health.
How Sascha combatted the excuses and lost 30kg
“I would love to say there’s a quick no-fail list for this but I’m afraid there isn’t. I also used to think, if you want it bad enough, you’ll do it – I now have to disagree that it’s that simple when it comes to health and fitness,” says Sascha.
Cindy new lifestyle has lose 8kg and improve her mental health
Cindy Daniels reveals she was in a bad mental state before she signed up for the 28 Day Weight Loss Challenge. The 28-year-old from WA has now lost 8kg, going from 76kg down to 66kg, and has dropped two dress sizes!
Pavithra Bharath, Mum loses 10kg in 10 wk, now feels less anxious
In just 10 weeks, Pavithra Bharath has dropped down two dress sizes and lost 10kg thanks to the 28 Day Weight Loss Challenge!
Kameo lost 50 pounds with healthy food and exercise
Kameo lost 50 pounds with healthy food and exercise. When she started her journey, she felt unhappy and her self-esteem was low. She recommitted to the journey and figured out what works for her.
