Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.
Find articles on Men and Women’s body transformation and read amazing stories about how these women and men transformed their bodies!
While she does enjoy a varied diet, Melissa Timmer says that she tries to avoid carbs like pasta, rice, and bread, as they make her feel bloated.
“I would love to say there’s a quick no-fail list for this but I’m afraid there isn’t. I also used to think, if you want it bad enough, you’ll do it – I now have to disagree that it’s that simple when it comes to health and fitness,” says Sascha.
Cindy Daniels reveals she was in a bad mental state before she signed up for the 28 Day Weight Loss Challenge. The 28-year-old from WA has now lost 8kg, going from 76kg down to 66kg, and has dropped two dress sizes!
In just 10 weeks, Pavithra Bharath has dropped down two dress sizes and lost 10kg thanks to the 28 Day Weight Loss Challenge!