In order to get the most out of any diet plan you decide to follow, you need to understand the 5 diet commandments.
These are the key principles that you need to follow if you want to see better results that will help you move forward.
Unfortunately, many people overlook one or more of the five diet commandments and miss out on great results.
Want to know more? Read through the list of 5 diet commandments below.
Thou Shall Eat More Protein.
Of all the foods that you could eat while on a fat-loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels. Most of all it helps prevent lean muscle mass loss. This, in turn, helps speed up your metabolism and accelerates the process of fat loss.
As a result, Don’t let your diet intake fall short. Aim to eat some protein in each meal and snack that you consume.
Thou Shall Eat Regularly.
While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.
By feeding your body frequently throughout the day, you’ll help avoid food cravings, and energy lows, and make it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods.
When selecting your foods, eating fresh is necessary. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
Therefore, If you only make one change to your diet plan, make it this one.
Thou Shall Set Short-Term Goals.
One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
In addition, try thinking in three-week segments. Three weeks is how long it takes for good habits to form, so is the perfect amount of time to build behaviors that will stand the test of time.
This is precisely why the 3-week diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.
Thou Shall Stop Comparisons.
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Finally, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.
Therefore, keep these five diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.
Overcomplicating the Five Diet Commandments Process.
Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is the best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3-week diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.
Keep these mistakes in mind. If you see yourself making any of them, make a few changes, and get yourself on track to seeing better results in the future.