Sleep Better Tonight, Getting enough sleep is important
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it's also the quality that counts and there's more to it than just a comfortable bed.
In sleep behavior disorder majority of the body’s muscles temporarily paralyze. When the brain is awake and dreaming during REM sleep, as is normal. This enables us to dream peacefully and securely all-nighter the brain is awake and dreaming during REM sleep, as is normal.
This enables us to dream peacefully and securely all night. For those with REM sleep behavior disorder, the REM state does not involve paralysis. Instead, individuals continue to sleep as their bodies and voices act out their dreams.
REM sleep behavior disorder is thought to affect less than 1% of people. The disease, which often manifests beyond the age of 50, is related to other neurodegenerative conditions such as Parkinson’s disease, Lewy body dementia, and multiple system atrophy. With time, symptoms frequently get worse. Because the illness raises the danger of harm to oneself and one’s bed partner, therapy is typically necessary.
Recently they researched and found getting enough sleep is very important. See our articles.
How Much Sleep Is Needed For Good Health?
Hello Ladies, Recently I researched and read a lot about sleep which has opened a new thought and insight about ‘sleeping’ For most of us, other commitments seem to take more priority than sleeping. Hope many agree with me?