You must have heard about various diets to achieve effective weight loss results. The most popular suggestions provided are Atkins, Paleo, Vegan, etc, and incidentally. All these are about following the keto meal plan.
Keto diets, Low-carbohydrate, and high-protein diets are popular in the realm of weight-loss diets. That group includes the Atkins, South Beach, and Paleo diets. They are also known as “keto” or “ketogenic” diets.
A genuine ketogenic diet, however, is distinct. In contrast to other low-carb diets that emphasize protein, a ketogenic diet emphasizes fat, which can make up as much as 90% of daily calories. Additionally, it is not a diet that should be used as a test.
Your body will be compelled to use a new kind of fuel because of the diet. The keto diet uses ketone bodies as fuel rather than the sugar (glucose) that comes from carbohydrates (including grains, legumes, vegetables, and fruits). Ketone bodies are a type of fuel that the liver creates from stored fat.
See our articles on following the keto diet meal plan and more.
Melissa Timmer has been living the Healthy Mummy lifestyle. For over 4 years and had some amazing weight loss success with the meal plans and Healthy Mummy smoothies. All up she has lost 40 kilos and has loved the journey.
Mena lost 43 pounds/20kg. By adopting a Keto diet and working out, she reversed her insulin resistance and PCOS symptoms. She also saw her terrible acne, hyperpigmentation, hormonal issues improve.