Diet and Nutrition, A raw food diet plan, supplements, good diet, it is about nourishment on every stage, see our articles on how to.

Eating high-calorie whole foods can help with diet, weight:

When we cut out tasty high-calorie foods in favor of artificial substitutes, our bodies and brains aren't fooled, according to Schatzker. As a result, we wind up deprived of deliciousness and kick off a chain of physiological and psychological responses that can drive unhealthy habits like junk food binges. 

Continue ReadingEating high-calorie whole foods can help with diet, weight: