Diet and Nutrition, A raw food diet plan, supplements, good diet, it is about nourishment on every stage, see our articles on how to.

Satvik Diet | Yogic Diet | Top Health Benefits For Why To Start

 Hi all, You have all heard the buzz word, “Detox”. What do you really want to achieve out of that? Some say weight loss, people like me say, healthy skin and a healthy colon. I will divide this topic into two parts, the first being the Satvik diet.

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Lose Weight 6 Healthy Tips | Benefits of fruits and vegetables

It is easier to gain weight nowadays due to the fast-paced daily life we have been accustomed to. As we eat and drink on the go, most of the foods that we consume are not healthy or offer little nutritional value, and they only give us a huge amount of fats and calories.

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