Aerobic Training, help your blood flow and exercises your heart, a great way to burn calories. Aerobic exercise provides cardiovascular conditioning.

The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week.

This exercise improves cardiovascular fitness. Aerobic really means “with oxygen,” which means that breathing regulates the quantity of oxygen that can reach the muscles to help them burn fuel and move.

The advantages of this exercise will be discussed. Improves cardiovascular fitness. Reduces the risk of heart disease and lowers blood pressure. Helps with weight management and/or loss. reduces the resting heart rate. Improves HDL (the “good” cholesterol). Enhances lung function. Aids in blood sugar management. See our articles for more.