Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that stomach fat.
For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture. It’s no surprise that we’ve developed a harmful connection between what we eat and how much we need to work out.
Weight loss workout plan for beginners to stay injury-free. There had been many such occasions when I suffered an injury. While trying to work out beyond my comfort zone. Now that made things so serious with me that I had to be away.
While exercise has many benefits, such as boosting your metabolism and keeping you physically as well as mentally healthy, it is possible ways to lose weight without exercising!
We already know there are many benefits to eating dark chocolate. (In moderation of course), such as improve mood and cardiovascular health. But now a new study has told it can help give you a boost during your workout.
