Samara has been following The Healthy Mummy  28 Day Weight Loss Challenge and drinking the delicious  smoothies

Weight Loss Challenge Samara shares exactly what she eats each week

Samara has been following The Healthy Mummy 28-Day Weight Loss Challenge and drinking the delicious smoothies for nearly three years.

Samara Weight Loss Challenge.

In that time she lost 17kg and she now has enviable abs as well. So what exactly did Samara eat from the Healthy Mummy App?

The beautiful mum-of-two shares her meal plan for the week below…

Samara shares exactly what she eats each week to maintain her 17kg weight loss

Samara shares what she eats each week

Samara says when she first thought about starting a diet, she convinced herself that she would be eating carrot sticks and lettuce leaves for every meal.

“I thought of boring repetition, bland food, and always missing out on the fun stuff. The Healthy Mummy quickly changed my perception and showed me that there is no need to restrict yourself or to cut out whole food groups,” she says.

“In fact, I now enjoy food more than I ever have!”

Samara reveals how she stops self-sabotaging and stays on the right track

Samara never skips breakfast, she always has a smoothie

Like so many mums, Samara would always skip breakfast. But she says after discovering The Healthy Mummy Smoothies, she now starts the day the right way.

“Mornings for me were the hardest to change. For as long as I can remember, I have been a breakfast skipper. The Healthy Mummy smoothies changed that,” she says.

“I now have a smoothie almost every day of the week, either as a meal replacement or a snack – some days both! There’s so much variety when it comes to the different flavor combinations so I am never bored!

“When I’m not having a smoothie for breakfast, I find comfort in the fact that I can enjoy a guilt-free coffee with toast. My favorite topping is good old avocado with chili flakes and a squeeze of lemon!”

Samara likes easy snacks and preps them

Samara shares exactly what she eats each week to maintain her 17kg weight loss

“Snacks for me have to be quick and easy to grab and go. I am very rarely at home when it’s snack time so I make sure I’m prepped with homemade snacks,” she says.

“I also have a few go-to prepackaged snacks from the supermarket if I’m ever unprepared.”

Lunch is often leftovers for Samara

Lunch is always simple and easy for Samara – whether it’s a Healthy Mummy’s Meal 2 You frozen meal, leftovers from the night before, or another smoothie.

Dinner is something from the Healthy Mummy app

“Dinner is one of the easiest meal times for me,” says Samara.

“There is so much incredible variety when it comes to the 28-Day Weight Loss Challenge recipes in the Healthy Mummy app. I love to make extras at dinnertime so I can enjoy them the next day – it often tastes even better!”

**Samara’s top tip**

My BMR is approximately 1635.

It is SO important to calculate your BMR and to also check it every once in a while, when you have a birthday, or lose/gain a few kilos, etc.

Samara shares exactly what she eats each week to maintain her 17kg weight loss

Samara’s week on a plate

Monday – 8 cups of water

Breakfast: Healthy Mummy Smoothie – 401 cals

Morning snack: Coffee and Wholemeal Choc Chip Muffin – 283 cals

choc-chip-muffins

Lunch: Curried Eggs – 151 cals

Afternoon snack: Cinnamon & Apple bliss balls – 155 calories

Dinner: Beef and Mushroom Mac and Cheese – 399 calories

Evening snack: Choc Mint Bubble Crunch x 2 – 152 calories

TOTAL – 1541 cals

Tuesday – 9 cups of water

Breakfast: Coffee and Wholemeal Choc Chip Muffin – 283 calories

Morning snack: Cinnamon & Apple bliss balls – 155 calories

Lunch: Healthy Mummy Smoothie – 401 calories

Afternoon snack: Choc Mint Bubble Crunch – 76 calories

Dinner: Beef and Mushroom Mac and Cheese – 399 calories

Evening snack: Vanilla Slice – 135 cals

TOTAL – 1449 cals

Wednesday – 8 cups of water

Breakfast: Healthy Mummy Smoothie – 401 cals

Morning snack: Salted Caramel rice cakes – 146 cals

Lunch: Cheese and Olive Pinwheels – 163 cals

Afternoon snack: Healthy Mummy Smoothie Mix with almond milk – 180 cals

Dinner: Stovetop Lasagna x 1.5 – 420 cals

Evening snack: Vanilla Slice – 135 cals

TOTAL – 1445

Thursday – 7 cups of water

Breakfast: Healthy Mummy Smoothie – 401 cals

Morning snack: Salted Caramel rice cakes – 146 cals

Lunch: Stovetop Lasagna x 1.5 – 320 cals

Afternoon snack: Cheese and Olive Pinwheels – 163 cals

Dinner: Chicken Parmi and salad – 428

Evening snack: Vanilla Slice – 135 cals

TOTAL – 1593 cals

Friday – 8 cups of water

Breakfast: Healthy Mummy Smoothie – 400 cals

Morning snack: Banana – 100 cals

Lunch: Scrambled eggs on sourdough toast – 370 cals

Afternoon snack: Healthy Mummy Smoothie Mix with almond milk – 180 cals

Dinner: Homemade pizza – 458 cals

Homemade -pizza-display

Evening snack: Peppermint tea – 0 cals

TOTAL – 1508

Saturday – 6 cups of water

Breakfast: Avocado on sourdough toast – 305 cals

Samara display her snack

Morning snack: Cinema Popcorn – 400

Lunch: Healthy Mummy Smoothie Mix with almond milk – 180 cals

Afternoon snack: Apple – 71 cals

Dinner: Small McDonalds Cheeseburger Meal – 514 cals

Evening snack: Peppermint tea – 0 cals

TOTAL – 1470

Sunday – 7 cups of water

Breakfast: Coffee and strawberry jam on sourdough toast – 300 cals

Morning snack: Apple – 71 cals

Lunch: Healthy Mummy Smoothie – 401 cals

Afternoon snack: Coffee and Wholemeal Choc Chip Muffin – 283 cals

Dinner: Tandoori Chicken and Mint wrap – 346 cals

Evening snack: Choc Mint Bubble Crunch x 2 – 152 cals

TOTAL – 1553 cals

Weight Loss Challenge, Samara-Syed-Fearless-Body-Confident-Photoshoot

Samara is a mum of 2 girls and has lost over 17kg with The Healthy Mummy. RIGHT NOW Samara is here to MOTIVATE and help you to reach your goals too the same way she did. Join today and as well as having access to ALL our trainers, 450 workout videos PLUS Samara’s workout videos and 4,500 recipes you will have DIRECT access to Samara!
 You can talk DIRECTLY to Samara in our

Private Support Group

 every day and she will share her recipes, exercises, and MOTIVATE YOU PLUS you will get Samara’s guide to smashing goals ebook FREE AND

 you can read Samara’s Blog and journey here

Join the 28-Day Weight Loss Challenge!

We’ve proudly helped millions of mums transform their health.

Mums, just like you, are completely transforming their health and bodies. You can do it too (and it’s easy!)

The 28-Day Weight Loss Challenge is a mum’s only, 5 stars-rated app with over 2k reviews in 8 weeks!!

You get unrestricted access to :
● Nutritionist & chef-designed weekly meal plans
● Personal Trainer crafted over 500 at-home workouts- 28 minutes and under
Daily Motivation from My Coach
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Over 4,500 healthy and delicious recipes are at your fingertips
● REAL-TIME support from The Healthy Mummy Team and OVER 200,000 other mums

Click here for more details on the 28-Day Weight Loss Challenge.

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