Planning meals around seasonal fruits and vegetables is a great way to save money, get maximum nutrition, and even help the environment as most produce tends to be sourced locally.
Read our articles on our different kinds of diets, and weight loss recipes to fit just about any taste or diet.
Protein is undoubtedly the most popular macronutrient, and with good reason. It requires by our bodies for muscular growth and recuperation, good digestion, hormone balance, and other functions.
Do you ever have trouble determining whether your favorite meals are truly healthy for you? Eating healthily may be a complex and even scary endeavor. Thanks to deceptive labeling and an endless supply of ‘healthy’ goods on every shop shelf.
Healthy recipes/foods are ones that give you the nutrients you require to maintain your body’s health and energy levels. A healthy, balanced diet includes the following major nutrients: water, carbs, fat, protein, vitamins, and minerals.
If you are a regular to our blog, then you must have seen various posts on Avocado. We had been suggesting some quick recipes using Avocado. You can read those blog posts. Just in case if you are a smoothie lover, we have an Avocado smoothie recipe also
This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. It’s your favorite app turned into dinner. And it’s easy! Just dice boneless skinless chicken breast, arrange it in a baking dish, and top it with a rich and creamy mixture of softened cream cheese, garlic, Parmesan cheese,
During winter soups are my favorite when it comes to food. Previously it used to be Gajar ka halwa and hot chocolate brownies but with time. I have shifted myself to soups, warm salads, smoothies, etc.
Hi Everyone, We all look for a healthier and lighter option for lunch or dinner. As it is suggested to not have single heavy meal, instead have lighter two meals. So breaking up breakfast, lunch, and dinner into two is suggested.