You must have heard about various diets to achieve effective weight loss results. The most popular suggestions provided are Atkins, Paleo, Vegan, etc, and incidentally. All these are about following the keto meal plan.
The diet aims to force your body into using a different type of fuel. see our articles on following the keto diet meal plan and more.
Melissa Timmer has been living the Healthy Mummy lifestyle. For over 4 years and had some amazing weight loss success with the meal plans and Healthy Mummy smoothies. All up she has lost 40 kilos and has loved the journey.
Mena lost 43 pounds/20kg. By adopting a Keto diet and working out, she reversed her insulin resistance and PCOS symptoms. She also saw her terrible acne, hyperpigmentation, hormonal issues improve.