People who are heavier are up to 12 times more likely to develop diabetes.
Think about that. If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.
Burn Body Fat.
And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:
- Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day.
- Chronic fatigue and exhaustion make it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.
- Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.
I know how hard it is to break the cycle.
I was heavier for a long time.
Heck, let’s just face it: I was the higher-weight person.
People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.
People actually thought I had given up.
I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed pounds.
I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)
I felt terrible. was in pain all the time. didn’t want to get out of bed.
But I was determined to find the solution I needed.
Finally, I did.
The Real Solution to Long-Term Fat Loss Is Natural… and Easy.
Your body does two things really well:
- Create body fat.
- Burn 12 – 23 pounds of body fat.
If you’re like me, it seems like Step #1 is a lot easier.
But it turns out that your body is designed to burn fat… under the right conditions.
The only problem is that most of us spend 20 hours a day creating fat!
Think about that for a minute.
20 hours a day creating fat.
Only 4 hours burning fat.
In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.
So once I figured that out, I decided to create a system that will put my body into a fat-burning mode more often, and here’s what happened:
- First, I flushed out my body and cleaned it to make way for the healthy nutrition that was going to take over.
- Then, I shifted my body into the fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.
- Finally, I wrote down all my strategies and shared them with my friends and family… and they burn 12 – 23 pounds of body fat in just 3 weeks.
Now, I’m no longer at risk of diabetes, and I’ve never looked better!
No More Prescription Drugs.
The cost of prescriptions only continues to rise in this country.
Month after month, we’re spending hundreds of dollars just to stay alive.
But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way.
No more prescription drug costs. No liver damage is caused by the pills.
Saving that kind of money alone is worth the effort…
Not to mention the great new body.
3 Weeks. 3 Phases. Up to 23 Pounds.
Some people I know have lost 23 pounds in just 3 weeks using this system I created.
And seriously… it’s the easiest program I’ve ever seen.
I’ve done tons of diets myself, and this is by far the easiest diet ever… in fact, it’s the most fun.
(Who wouldn’t be excited about losing one pound a day?)
The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.
Now, of course, you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy.
But experiencing that difference is amazing!
In addition, if you like to drink coffee, this program is even easier.
Losing Weight Is Everything. It’s Freedom.
For me, losing weight meant more than looking good at the family barbecue.
It was my life.
Therefore, It was my freedom.
I could finally run around with the kids and play sports with them.
We didn’t wake up feeling sluggish and exhausted before the day even began.
I wasn’t walking around with pain in my back and legs all the time.
In every way you could imagine, I was finally free.
So I decided to share these strategies with every person I possibly could.
About The 3-Week Diet
The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset.
Furthermore, Dieters learn what to eat when to eat and how to eat to lose weight.
They also get supplements and exercise tips to speed up their weight loss even more.
Finally, they develop the mindset, or willpower, to lose weight and keep it off.
The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt.
Furthermore, Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.
Get the Body You Want and Burn 12 – 23 Pounds of Body Fat.
I want you to see other Articles on Weight Loss, Fat Burning, and Healthy Weight check out these links below
Article on Healthy Weight. What is healthy weight loss? See more here
Article Written by Kris Gunnars, BSc
A special thank you to the writer.